Real rehab guidance from the Impact Sports Rehabilitation team, covering injury recovery timelines, treatment options, and getting back to training and competition safely across Eccles, Salford, Trafford, and the wider Greater Manchester area.
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Armbar: Explained Simply (And Why It’s So Hard On Your Elbow)
Read Article: Armbar: Explained Simply (And Why It’s So Hard On Your Elbow) An armbar is a joint lock submission that hyperextends the elbow by isolating and controlling the arm while applying…
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Achilles Rehab Exercises: What You Need To Know
Read Article: Achilles Rehab Exercises: What You Need To Know Quick answer: Achilles rehab exercises for a diagnosed injury typically progress through stages, starting with gentle, pain-guided movement, building…
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Plantar Tendonitis: Explained Simply
Read Article: Plantar Tendonitis: Explained Simply Quick answer: Plantar tendonitis refers to irritation of one of the actual tendons running along the sole and inner…
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Ankle Exercises For Sprain: What You Need To Know
Read Article: Ankle Exercises For Sprain: What You Need To Know Quick answer: Ankle exercises for a sprain typically progress through stages, starting with gentle range-of-motion work while things are…
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High Ankle Sprain Pictures: What It Actually Looks Like
Read Article: High Ankle Sprain Pictures: What It Actually Looks Like Quick answer: A high ankle sprain typically shows swelling and tenderness above the ankle joint itself, between the two…
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Is Dry Needling Painful? Here’s What The Evidence Says
Read Article: Is Dry Needling Painful? Here’s What The Evidence Says A quick, honest answer before we get into it: dry needling isn’t typically described as painful in the way…