Latest posts

  • Jammed Finger Treatment: What Actually Works

    Jammed Finger Treatment: What Actually Works

    Quick answer: Effective jammed finger treatment starts with buddy taping to a neighbouring finger, ice, and gentle movement within a pain-free range, once you’ve ruled out a fracture or dislocation. Most mild jams settle over one to two weeks with this approach. Visible deformity, an inability to fully bend or straighten the finger, or significant…

    Read more