The guillotine choke is one of the most common submissions in Brazilian Jiu-Jitsu, and defending against it puts real strain on the neck. Whether it's the standing guillotine or a fully sunk-in choke, the compression and flexion on the cervical spine can leave your neck sore and tight long after training.
Good hand position and technique reduce the risk, but neck strain and soreness are still common among BJJ practitioners who train guillotines regularly — both attacking and defending the choke.
Rehabilitation and prevention centre on the same principles: gentle neck stretches and mobility work to release tension, combined with targeted neck-strengthening exercises to build resilience for the next session. Simple stretches — side-to-side tilts, gentle rotations — after training help keep the neck loose, while consistent strengthening work off the mat protects against repeated strain.
If you're carrying a sore or strained neck from BJJ guillotines, get in touch to book a rehabilitation consultation.
