/* Impact Sports Rehab: shared styles for /tools/ pages (loaded only on the Tools hub and its child pages) */
.isr-tools-page{--isr-teal:#2FA88A;--isr-teal-dark:#1F7D66;--isr-mint:#EAF6F2;--isr-ink:#16201D;--isr-char:#1B2624;--isr-line:#C6D3CF;--isr-muted:#4F5F5A;--isr-red:#B42318;--isr-red-bg:#FEF3F2;--isr-amber:#B54708;--isr-amber-bg:#FFFAEB}
.isr-tools-page .hostinger-ai-page-title{max-width:900px;margin-left:auto;margin-right:auto;padding-left:16px!important;padding-right:16px!important;line-height:1.2}
.isr-tools-page .entry-content{font-size:1.0625rem;line-height:1.7}
.isr-tools-page .entry-content h2{margin-top:2.2em;line-height:1.3}
.isr-tools-page .entry-content h3{margin-top:1.6em;line-height:1.35}

.isr-crumbs{font-size:.875rem;color:var(--isr-muted);margin:0 0 18px;text-align:center}
.isr-crumbs a{color:var(--isr-teal-dark);text-decoration:none}
.isr-crumbs a:hover{text-decoration:underline}
.isr-crumbs span[aria-hidden]{margin:0 6px;color:var(--isr-line)}

.isr-lede{font-size:1.15rem;line-height:1.65}
.isr-trust{display:flex;gap:12px;align-items:flex-start;background:var(--isr-mint);border-radius:10px;padding:14px 18px;margin:20px 0}
.isr-trust svg{flex:0 0 22px;margin-top:3px;color:var(--isr-teal-dark)}
.isr-trust p{margin:0;font-size:.97rem}
.isr-edu{font-size:.92rem;color:var(--isr-muted);border-left:3px solid var(--isr-line);padding:4px 0 4px 14px;margin:16px 0}
.isr-redflags{background:var(--isr-red-bg);border:1px solid #FECDCA;border-left:5px solid var(--isr-red);border-radius:10px;padding:16px 20px;margin:22px 0}
.isr-redflags h2,.isr-redflags .isr-rf-title{font-size:1.05rem!important;margin:0 0 6px!important;color:var(--isr-red);display:flex;align-items:center;gap:8px}
.isr-redflags p{margin:0 0 8px;font-size:.97rem}
.isr-redflags p:last-child{margin-bottom:0}
.isr-redflags ul{margin:6px 0 8px 1.2em;padding:0;font-size:.97rem}
.isr-redflags li{margin:2px 0}

/* Tool card */
.isr-tool{background:#fff;border:1px solid var(--isr-line);border-radius:16px;box-shadow:0 10px 30px rgba(22,32,29,.08);padding:26px 24px;margin:30px 0 34px;position:relative}
.isr-tool__head{display:flex;align-items:center;gap:10px;margin:0 0 18px}
.isr-tool__badge{display:inline-flex;align-items:center;gap:6px;background:var(--isr-teal);color:#fff;font-size:.75rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;border-radius:999px;padding:5px 11px}
.isr-tool__title{font-size:1.2rem;font-weight:700;margin:0;line-height:1.3}
.isr-field{margin:0 0 20px;border:0;padding:0;min-width:0}
.isr-field>legend,.isr-field>label,.isr-label{display:block;font-weight:700;font-size:1rem;margin:0 0 8px;padding:0;color:var(--isr-ink)}
.isr-hint{display:block;font-weight:400;font-size:.88rem;color:var(--isr-muted);margin-top:2px}
.isr-tool select,.isr-tool input[type=number],.isr-tool input[type=text]{width:100%;box-sizing:border-box;font:inherit;font-size:1rem;color:var(--isr-ink);background:#fff;border:1.5px solid var(--isr-line);border-radius:10px;padding:11px 12px;min-height:46px}
.isr-tool select:focus,.isr-tool input:focus{outline:none;border-color:var(--isr-teal);box-shadow:0 0 0 3px rgba(47,168,138,.25)}
.isr-choices{display:flex;flex-wrap:wrap;gap:8px}
.isr-choice{position:relative}
.isr-choice input{position:absolute;opacity:0;width:1px;height:1px}
.isr-choice span{display:inline-flex;align-items:center;min-height:44px;box-sizing:border-box;padding:9px 15px;border:1.5px solid var(--isr-line);border-radius:999px;background:#fff;cursor:pointer;font-size:.97rem;line-height:1.3;transition:border-color .15s,background .15s}
.isr-choice input:checked+span{border-color:var(--isr-teal);background:var(--isr-mint);color:var(--isr-ink);font-weight:700}
.isr-choice input:focus-visible+span{box-shadow:0 0 0 3px rgba(47,168,138,.35)}
.isr-choice span:hover{border-color:var(--isr-teal)}
.isr-choices--stack{flex-direction:column}
.isr-choices--stack .isr-choice span{border-radius:10px;width:100%}
.isr-grid-2{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:0 18px}
.isr-btn{box-sizing:border-box;max-width:100%;display:inline-flex;align-items:center;justify-content:center;gap:8px;font:inherit;font-weight:700;font-size:1rem;background:var(--isr-teal);color:#fff!important;border:0;border-radius:10px;padding:13px 26px;min-height:48px;cursor:pointer;text-decoration:none!important;transition:background .15s}
.isr-btn:hover{background:var(--isr-teal-dark)}
.isr-btn:focus-visible{outline:3px solid rgba(47,168,138,.45);outline-offset:2px}
.isr-btn--ghost{background:transparent;color:var(--isr-teal-dark)!important;border:1.5px solid var(--isr-teal)}
.isr-btn--ghost:hover{background:var(--isr-mint)}
.isr-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:6px}
.isr-err{color:var(--isr-red);font-size:.93rem;font-weight:600;margin:10px 0 0}
.isr-progress{font-size:.85rem;font-weight:700;color:var(--isr-teal-dark);letter-spacing:.04em;text-transform:uppercase;margin:0 0 12px}
.isr-step[hidden]{display:none}

/* Result panel */
.isr-result{margin-top:24px;border-radius:12px;border:1.5px solid var(--isr-line);overflow:hidden;scroll-margin-top:90px}
.isr-result[hidden]{display:none}
.isr-result:focus{outline:none}
.isr-result__top{padding:18px 20px;background:var(--isr-mint)}
.isr-result__kicker{font-size:.78rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--isr-teal-dark);margin:0 0 4px}
.isr-result__big{font-size:1.6rem;font-weight:800;line-height:1.2;margin:0 0 6px;color:var(--isr-ink)}
.isr-result__sub{margin:0;font-size:.98rem}
.isr-result__body{padding:4px 20px 18px}
.isr-result__body h3{font-size:1.02rem!important;margin:16px 0 6px!important}
.isr-result__body p{margin:0 0 10px;font-size:.98rem}
.isr-result__body ul{margin:4px 0 10px 1.2em;padding:0;font-size:.98rem}
.isr-result__body li{margin:3px 0}
.isr-result--green .isr-result__top{background:#ECFDF3}
.isr-result--green .isr-result__kicker{color:#067647}
.isr-result--amber .isr-result__top{background:var(--isr-amber-bg)}
.isr-result--amber .isr-result__kicker{color:var(--isr-amber)}
.isr-result--red{border-color:#FDA29B}
.isr-result--red .isr-result__top{background:var(--isr-red-bg)}
.isr-result--red .isr-result__kicker{color:var(--isr-red)}
.isr-result--blue .isr-result__top{background:#EFF8FF}
.isr-result--blue .isr-result__kicker{color:#175CD3}
.isr-result__foot{padding:14px 20px;border-top:1px solid var(--isr-line);background:#FAFCFB;font-size:.93rem}
.isr-result__foot p{margin:0 0 10px}
.isr-result__foot p:last-child{margin:0}

/* Ranked matches (symptom checker) */
.isr-match{border:1px solid var(--isr-line);border-radius:10px;padding:14px 16px;margin:12px 0}
.isr-match__row{display:flex;justify-content:space-between;align-items:baseline;gap:10px;flex-wrap:wrap}
.isr-match__name{font-weight:800;font-size:1.05rem;margin:0}
.isr-match__fit{font-size:.8rem;font-weight:700;border-radius:999px;padding:3px 10px;background:var(--isr-mint);color:var(--isr-teal-dark);white-space:nowrap}
.isr-match__bar{height:6px;background:#E4ECE9;border-radius:99px;margin:8px 0 10px;overflow:hidden}
.isr-match__bar i{display:block;height:100%;background:var(--isr-teal);border-radius:99px}
.isr-match p{margin:0 0 6px;font-size:.96rem}

/* ACWR day grid */
.isr-weeks{display:grid;gap:12px;margin:6px 0 4px}
.isr-week{border:1px solid var(--isr-line);border-radius:10px;padding:10px 12px}
.isr-week__label{font-size:.85rem;font-weight:700;margin:0 0 8px;display:flex;justify-content:space-between;gap:8px}
.isr-week__label em{font-style:normal;font-weight:600;color:var(--isr-muted)}
.isr-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.isr-days label{display:flex;flex-direction:column;gap:3px;font-size:.72rem;color:var(--isr-muted);text-align:center}
.isr-tool .isr-days input{padding:8px 4px;min-height:40px;text-align:center;font-size:.95rem;-moz-appearance:textfield}
.isr-days input::-webkit-outer-spin-button,.isr-days input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.isr-gauge{position:relative;height:14px;border-radius:99px;margin:14px 0 6px;background:linear-gradient(90deg,#84ADFF 0 40%,#32D583 40% 65%,#FDB022 65% 75%,#F97066 75% 100%)}
.isr-gauge__pin{position:absolute;top:-6px;width:4px;height:26px;background:var(--isr-ink);border-radius:2px;transform:translateX(-2px)}
.isr-gauge__scale{position:relative;height:18px;font-size:.75rem;color:var(--isr-muted);margin:0}.isr-gauge__scale span{position:absolute;top:0;transform:translateX(-50%)}.isr-gauge__scale span:first-child{transform:none}.isr-gauge__scale span:last-child{transform:translateX(-100%)}

/* Taping selector */
.isr-areas{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px;margin:0 0 6px}
.isr-area{font:inherit;display:flex;flex-direction:column;align-items:center;gap:8px;padding:14px 8px;border:1.5px solid var(--isr-line);border-radius:12px;background:#fff;cursor:pointer;font-weight:700;font-size:.93rem;color:var(--isr-ink);line-height:1.25;text-align:center;transition:border-color .15s,background .15s}
.isr-area svg{width:52px;height:52px;color:var(--isr-teal-dark)}
.isr-area:hover{border-color:var(--isr-teal)}
.isr-area[aria-pressed=true]{border-color:var(--isr-teal);background:var(--isr-mint);box-shadow:inset 0 0 0 1px var(--isr-teal)}
.isr-area:focus-visible{outline:3px solid rgba(47,168,138,.45);outline-offset:2px}
.isr-area__tag{font-size:.68rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase;color:#fff;background:var(--isr-char);border-radius:99px;padding:2px 7px}
.isr-steps{counter-reset:s;list-style:none;margin:8px 0 12px;padding:0}
.isr-steps li{counter-increment:s;position:relative;padding:0 0 12px 40px;font-size:.98rem}
.isr-steps li::before{content:counter(s);position:absolute;left:0;top:0;width:28px;height:28px;border-radius:50%;background:var(--isr-teal);color:#fff;font-weight:800;font-size:.85rem;display:flex;align-items:center;justify-content:center}
.isr-specs{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:8px;margin:12px 0}
.isr-spec{background:var(--isr-mint);border-radius:10px;padding:10px 12px}
.isr-spec b{display:block;font-size:.72rem;letter-spacing:.06em;text-transform:uppercase;color:var(--isr-teal-dark)}
.isr-spec span{font-weight:700;font-size:.97rem}
.isr-tabs{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0 0}
.isr-ref{margin-top:12px;border-top:1px dashed var(--isr-line);padding-top:12px}
.isr-ref[hidden]{display:none}
.isr-ref table{width:100%;border-collapse:collapse;font-size:.93rem}
.isr-ref th,.isr-ref td{text-align:left;padding:8px 10px;border-bottom:1px solid #E4ECE9;vertical-align:top}
.isr-ref th{background:#FAFCFB}

/* Static worked example (crawlable) */
.isr-example{border:1.5px dashed var(--isr-teal);border-radius:12px;background:#FAFDFC;padding:18px 20px;margin:12px 0 10px}
.isr-example__label{display:inline-block;font-size:.75rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:#fff;background:var(--isr-teal-dark);border-radius:6px;padding:3px 9px;margin:0 0 10px}
.isr-example p{margin:0 0 10px}
.isr-example p:last-child{margin:0}
.isr-example dl{display:grid;grid-template-columns:max-content 1fr;gap:6px 14px;margin:0 0 12px;font-size:.97rem}
.isr-example dt{font-weight:700;color:var(--isr-muted)}
.isr-example dd{margin:0}
.isr-example ul,.isr-example ol{margin:4px 0 10px 1.2em;padding:0}

.isr-figure{margin:28px 0}
.isr-figure img{width:100%;height:auto;display:block;border-radius:12px;border:1px solid #E4ECE9}
.isr-figure figcaption{font-size:.86rem;color:var(--isr-muted);margin-top:8px}

.isr-cta{background:var(--isr-char);color:#fff;padding:28px 24px;border-radius:12px;margin:36px 0;text-align:center}
.isr-cta p{color:#fff;margin:0 0 16px}
.isr-cta p:last-child{margin:0}

.isr-related{background:var(--isr-mint);border-radius:12px;padding:18px 22px;margin:30px 0}
.isr-related h2{font-size:1.15rem!important;margin:0 0 10px!important}
.isr-related ul{margin:0 0 0 1.1em;padding:0}
.isr-related li{margin:5px 0}
.isr-related a{color:var(--isr-teal-dark);font-weight:600}

.isr-disclaimer{border-top:1px solid var(--isr-line);margin-top:40px;padding-top:18px;font-size:.9rem;color:#555}

/* Tools hub */
.isr-hub-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px;margin:28px 0}
.isr-hub-card{display:flex;flex-direction:column;background:#fff;border:1px solid var(--isr-line);border-radius:14px;overflow:hidden;text-decoration:none!important;color:var(--isr-ink)!important;transition:transform .15s,box-shadow .15s,border-color .15s}
.isr-hub-card:hover{transform:translateY(-2px);box-shadow:0 12px 28px rgba(22,32,29,.1);border-color:var(--isr-teal)}
.isr-tools-page .isr-hub-card img{width:100%!important;max-width:100%!important;height:200px!important;object-fit:cover;object-position:top center;display:block;background:var(--isr-mint);border-bottom:1px solid #E4ECE9;margin:0!important;border-radius:0!important}
.isr-hub-card__body{padding:16px 18px 18px;display:flex;flex-direction:column;gap:8px;flex:1}
.isr-hub-card__type{font-size:.72rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--isr-teal-dark)}
.isr-hub-card h2{font-size:1.12rem!important;margin:0!important;line-height:1.3}
.isr-hub-card p{margin:0;font-size:.95rem;color:var(--isr-muted);line-height:1.55}
.isr-hub-card__go{margin-top:auto;padding-top:6px;font-weight:700;color:var(--isr-teal-dark)}

/* Contextual tool callout used inside blog articles */
.isr-tool-callout{display:flex;gap:14px;align-items:flex-start;background:var(--isr-mint,#EAF6F2);border:1px solid #CFE9E0;border-radius:10px;padding:16px 18px;margin:28px 0}

@media (min-width:900px){
  .isr-tools-page .isr-tool,.isr-tools-page .isr-hub-grid{margin-left:-60px;margin-right:-60px}
}
@media (max-width:600px){
  .isr-tool{padding:20px 16px;border-radius:14px}
  .isr-result__big{font-size:1.35rem}
  .isr-days{gap:4px}
  .isr-tool .isr-days input{padding:7px 2px;font-size:.88rem}
  .isr-example dl{grid-template-columns:1fr}
  .isr-example dt{margin-top:6px}
  .isr-btn{width:100%}
}